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	<title>Anti Aging Clues &#187; Health</title>
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	<link>http://antiagingclues.com</link>
	<description>Adding high quality years to your life by slowing down the aging process and eliminating the disadvantages of growing old</description>
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		<title>Products on Personal Care for Beauty and Health</title>
		<link>http://antiagingclues.com/health-aging/products-on-personal-care-for-beauty-and-health/</link>
		<comments>http://antiagingclues.com/health-aging/products-on-personal-care-for-beauty-and-health/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:56:02 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[personal care]]></category>
		<category><![CDATA[personal health care]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/products-on-personal-care-for-beauty-and-health/</guid>
		<description><![CDATA[<p>Everyday, people use personal care items or products. You use them whenever you clean your hair and skin; you also use them in keeping yourself healthy and physically fit. These products can truly improve peoples lives and how they are living. These products have been produced better and better each year and indeed, it has [...]</p><p><a href="http://antiagingclues.com/health-aging/products-on-personal-care-for-beauty-and-health/">Products on Personal Care for Beauty and Health</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Everyday, people use <strong>personal care</strong> items or products.<br />
You use them whenever you clean your hair and skin; you also use them in keeping yourself healthy and physically fit. </p>
<p>These products can truly improve peoples lives and how they are living. These products have been produced better and better each year and indeed, it has made the hygiene chores of individuals much easier.</p>
<p>What are some of the products used for personal care?<br />
It&#8217;s not only the women who are concerned with hair removal stuff but also men. This type of product helps women in achieving silky smooth legs. They no longer have to use razor blades and instead, they can use the lotion or cream products to remove unwanted hair.</p>
<p>Aside from hair removal, there are also a lot of products to address hair thinning problems. Aging men are prone to hair thinning and with good personal care and the use of hair thinning products, they can re-grow their hair. Its now easy to find this kind of formula in shampoo form or even conditioners. There are also treatment solutions and hair brushes that men can use exclusively.</p>
<p>Aging is a common problem and this is something that most people should simply accept. However, because of today&#8217;s modern technology, personal care products that can fight aging have been developed. Frown lines and wrinkles can now be removed to achieve a younger look. Women, and even men at that, are now using skin care creams, lotions, sprays, etc.</p>
<p>Because of the everyday stress that people have to contend with, they need personal care products that can help them relax and ease the tension. </p>
<p>These kinds of products are also available in the market. Things people need everyday like shampoos, soap, conditioners, toothpaste, lotions, and many other things that can help them become more beautiful and healthy are now available in affordable prices.</p>
<p>Health care products are also available in the market especially in drugstores. Medicine products are included in personal care and it can help in making people healthy. Multivitamins and other medicine products are very helpful in maintaining a persons overall health.</p>
<p>Whenever personal care products are mentioned, the first thing that enters the mind of people is products for beauty and health. Well, that&#8217;s just the reason why these products are made and manufactured. </p>
<p>You have two options when shopping for these personal care products. You can obtain them in local drugstores and groceries. This is a good way to shop because you get to see the actual product. You can even take your kids with you when you go shopping.</p>
<p>If you can find a local physical store that offers personal care products at wholesale prices, the better it is for you because you can get a good deal in exchange for your money.<br />
Other shoppers prefer to purchase the products through the internet because they say that the price is more affordable there; that is, if you can find a good store that offers discounts and at the same time, offers good quality products.<br />
You can check out various online sellers and suppliers of personal care products until you find one that can meet your shopping needs.</p>
<p>Purchase your personal care products now and enjoy a healthy and beautiful body. Whether you&#8217;re a man or a woman, you will definitely use these personal care items everyday.</p>
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		<title>5 Reasons to Detox with a Juice Fast</title>
		<link>http://antiagingclues.com/health-aging/5-reasons-to-detox-with-a-juice-fast/</link>
		<comments>http://antiagingclues.com/health-aging/5-reasons-to-detox-with-a-juice-fast/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:50:51 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/5-reasons-to-detox-with-a-juice-fast/</guid>
		<description><![CDATA[<p>Do you want to cleanse or detoxify your body? If so, you will likely turn to the internet. Aside from the Master Cleanse, water fasting is a popular detox diet approach. However, many find it difficult, if not impossible. If you are looking for similar results, but with a much easier approach, you should try [...]</p><p><a href="http://antiagingclues.com/health-aging/5-reasons-to-detox-with-a-juice-fast/">5 Reasons to Detox with a Juice Fast</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do you want to cleanse or detoxify your body?  If so, you will likely turn to the internet.  Aside from the Master Cleanse, water fasting is a popular detox diet approach.  However, many find it difficult, if not impossible.  If you are looking for similar results, but with a much easier approach, you should try a juice fast.</p>
<p>So, what makes a juice fast a great way to detoxify your body?</p>
<p>1  Your Options</p>
<p>First and foremost, it is important to know that you cannot consume any type of juice.  The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years.  You cannot successfully do this if you continue to consume juices with unnatural additives.  For that reason, only consume organic or all-natural juice.  With that said, you still have many options.</p>
<p>All-natural juices are sold in many grocery stores.  Look for a label that states the product is certified organic.  This is proof that you are drinking a 100% all natural juice.  For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.</p>
<p>2  You Can Make Your Own</p>
<p>As previously stated, all-natural, organic juice is available for sale in the United States.  You can also make your own.  All that you need is a collection of fruits and vegetables and a juicer.  Although a juicer will cost money, on average between $50 and $200, it will be well worth the investment.  During a 5-day body detox, you can easily benefit from your purchase.  Plus, it is a home appliance that can be used again or later resold.</p>
<p>3  Taste</p>
<p>Ask anyone who has tried water fasting or the Master Cleanse and one of their number one complaints will be taste.  With water fasting, there is no taste.  You may find yourself craving some type of flavor.  Yes, this craving will likely pass, but it may seem unbearable.  If you enjoy good tasting foods and drinks, a juice fast is a better option for you.  In fact, that is another benefit to buying a juicer, as you can experiment with flavors to create your own unique blend of all-natural fruit or vegetable juices.</p>
<p>4  Nutrients</p>
<p>The Master Cleanse involves cayenne pepper and grade B maple syrup.  These two items help to give you some nutrients, although small.  On the other hand, you will receive no nutrients when on a water fast.  That is why extended detoxification is advised against.  With juice fasting, you do not have this problem.  You will still receive nutrients that the body needs to stay health.  For that reason, you will not only feel an improvement at the conclusion of your detox diet, but during it as well.</p>
<p>5  Weight Loss</p>
<p>Unfortunately, many people make the mistake of believing that you cannot lose weight while on a juice diet.  This is not true.  When on a juice fast, you eliminate solid foods.  That allow will reduce your calorie intake and help you shed the pounds.  Yes, you may not lose as much weight on a juice fast as you would fasting on water, but you will notice a difference.  Even still, a juice fast is recommended for improvement of overall health and wellbeing; it should not be used only as a weight loss plan.</p>
<p>PPPPP</p>
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		<title>Detox Foot Pads:  Do They Work?</title>
		<link>http://antiagingclues.com/health-aging/detox-foot-pads-do-they-work/</link>
		<comments>http://antiagingclues.com/health-aging/detox-foot-pads-do-they-work/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 10:59:05 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/detox-foot-pads-do-they-work/</guid>
		<description><![CDATA[<p>Do you pay attention to television commercials or occasionally watch late night infomercials? If so, you may have heard of detox food pads. The manufacturers and sellers of detox foot patches claim they can improve your health, but do they really work? It all depends. Before further focusing on detox foot patches and their success, [...]</p><p><a href="http://antiagingclues.com/health-aging/detox-foot-pads-do-they-work/">Detox Foot Pads:  Do They Work?</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do you pay attention to television commercials or occasionally watch late night infomercials?  If so, you may have heard of detox food pads.  The manufacturers and sellers of detox foot patches claim they can improve your health, but do they really work?  It all depends.</p>
<p>Before further focusing on detox foot patches and their success, it is important to understand what they are and what they are supposed to do.  Detox foot pads are similar to traditional pads and bandages, but they are adhesive.  This keeps the pads safely positioned on your feet.</p>
<p>Detox foot pads are made by a number of different manufacturers.  Each manufacturer has their own formulas, but many patches contain wood or bamboo vinegar.  Although there is not any scientific proof to backup the claims that this ingredient helps to detox the body, many claim success.</p>
<p>Returning back to whether these detox pads work, it is important to look at vitamins and herbs.  Whether you visit a health store, department store, or shop online, you will find many herbs that contain the phrase These statements have not been evaluated by the Food and Drug Administration.  With that said, many of these herbs do work and thousands, if not millions, of Americans will attest to it.  So, just because a statement has not officially been released, it does not mean that detox foot pads will not work for you.</p>
<p>When trying a new product, it is advised that you read product reviews online.  As previously stated, there are many manufacturers of detox foot patches.  Pay close attention to these different brands, as you will find a difference.  Not all detox foot patches are made with the same ingredients.  You can easily see this by visiting Amazon.com and performing a search with detox foot.  Amazon.com allows ratings and reviews.  Some products are rated higher than others.</p>
<p>Reading product reviews is a great way to gauge the success of a product, but proceed with caution when reviewing detox foot pads.  You will read, as well as see on infomercials, that the pads change to a dark brown or black color.  Most assume this is proof that toxins are being eliminated from the body.  There are some claims that this color is due to the mixture of sweat and the above mentioned vinegar, not toxins.</p>
<p>When reading product reviews for detox food pads, to find the best product, instead look for detailed reviews.  Avoid those that say I saw the toxins with my own eyes!  Instead, look for reviews were people discuss an improvement in their health, skin, or overall wellbeing.  After all, that is the point of a detox.  A detox should leave you feeling like a new, person with more energy.</p>
<p>On average, you can purchase a 5-day supply of detox food pads for $15 to $30.  For some, this may not seem like a large investment and may be worth the try.  If you on a budget and cannot justify spending money on a product that may or may not work, consider more natural or cheaper approaches.  Eating organic foods can prevent new toxins from building up, allowing your body to work on eliminating stored ones.  Water and juice fasting can be difficult, due to the lack of solid foods, but they are successful and affordable ways to detox your body.</p>
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		<title>Personal Health Care Examination for Early Years</title>
		<link>http://antiagingclues.com/health-aging/personal-health-care-examination-for-early-years/</link>
		<comments>http://antiagingclues.com/health-aging/personal-health-care-examination-for-early-years/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:39:46 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/personal-health-care-examination-for-early-years/</guid>
		<description><![CDATA[<p>In a mans life, there will come a time when he has to take a trip down check-up lane for his annual medical examination. Although not everyone is taking part, it is quite important to have your doctor see how your health is doing. Personal health care examination can decrease a persons chances of getting [...]</p><p><a href="http://antiagingclues.com/health-aging/personal-health-care-examination-for-early-years/">Personal Health Care Examination for Early Years</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>In a mans life, there will come a time when he has to<br />
take a trip down check-up lane for his annual medical<br />
examination. Although not everyone is taking part, it<br />
is quite important to have your doctor see how your<br />
health is doing. Personal health care examination can<br />
decrease a persons chances of getting sick or<br />
acquiring a disease because of early diagnosis. There<br />
would be other reasons why people would be advised or<br />
would want to go to the physician:</p>
<p>1. Assessment of any risk that can contribute to<br />
future medical problems. Sometimes people can be so<br />
hardheaded and would not go to the doctor because they<br />
would argue about not feeling anything. Bad news is,<br />
the moment an illness strike, it may be because its<br />
getting serious. Earlier diagnosis equates earlier<br />
treatment.</p>
<p>2. Screen for present diseases. If you are already<br />
experiencing something painful or odd going in your<br />
body, it is a must to let the doctor see it<br />
immediately no matter how little the pain is or how<br />
small the inconvenience is contributing to your body.<br />
Visiting your doctor will give you more chances of<br />
asking the hows and whys of your present condition<br />
and appropriate intervention to prevent further damage<br />
to your system.</p>
<p>3. Encourage the practice of healthy lifestyles. With<br />
a very busy world, it will be too much for the working<br />
population to give a certain piece of their time to<br />
practice healthy living. Most of the time, the working<br />
community indulge themselves on work which produces a<br />
lot of stress. Having a routine check to their doctor<br />
can prescribe natural ways to have a lifestyle thats<br />
healthy.</p>
<p>For ages which belong to the early years, ages 18-40,<br />
it is of dire importance to build a professional<br />
relationship with their physician. These early years<br />
are the time where people are very active in any kind<br />
of activity. Sadly, these are also the years that<br />
people tend to give into a lot of temptations and<br />
abuse their healthy body mainly because theyre young<br />
and strong.</p>
<p>Unfortunately, even if people feel like theres<br />
nothing wrong with their body, there are certain<br />
diseases that needs time to become dangerous to the<br />
body. Potential problems may arise over time that is<br />
why, an early check-up is better than taking up tons<br />
of medication because its too late and the disease<br />
has already worsen. Prevention is better than cure.</p>
<p>For ages 18 ranging to 40, there are the examinations<br />
involving your personal health.</p>
<p>a. Blood Pressure  this determines the pressure of<br />
the blood that goes through the vessels of a human<br />
body. The ideal checking of blood pressure is every<br />
two years. This is intended for the normal, healthy<br />
body. But if you have already been diagnosed with a<br />
disease especially regarding heart problems, then it<br />
is ideal to let your blood pressure checked at least<br />
twice a week.</p>
<p>b. Breast Examination for Women  since breast cancer<br />
is one of the leading causes of death in women, breast<br />
examination is required once females reach the age of<br />
18. Breast examination can be done alone provided with<br />
proper instructions. This can effectively detect any<br />
signs of mass that lies beneath a womans breast.</p>
<p>c. Cholesterol screening  this is very much intended<br />
for those who love eating fatty foods. Increased<br />
cholesterol can be the cause of many diseases and one<br />
of which is heart attack.</p>
<p>Personal health care should be done religiously in<br />
order to live a healthy life.</p>
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		<title>Finding the Right Blood Pressure Home Monitor</title>
		<link>http://antiagingclues.com/health-aging/finding-the-right-blood-pressure-home-monitor/</link>
		<comments>http://antiagingclues.com/health-aging/finding-the-right-blood-pressure-home-monitor/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 14:50:32 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/finding-the-right-blood-pressure-home-monitor/</guid>
		<description><![CDATA[<p>If you are checking your blood pressure from home you have the choice of choosing your own monitor. You can use either an aneroid monitor or a digital one. There are advantages and disadvantages to both. An aneroid monitor has a dial gauge and your blood pressure is read by a pointer. You inflate the [...]</p><p><a href="http://antiagingclues.com/health-aging/finding-the-right-blood-pressure-home-monitor/">Finding the Right Blood Pressure Home Monitor</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you are checking your blood pressure from home you have the choice of choosing your own monitor. You can use either an aneroid monitor or a digital one. There are advantages and disadvantages to both.</p>
<p>An aneroid monitor has a dial gauge and your blood pressure is read by a pointer. You inflate the cuff by hand using a rubber bulb. With a digital monitor you can choose a manual cuff or an automatic one. You can read your blood pressure reading on a screen digitally as well. You want to choose the one you are more comfortable using.</p>
<p>An aneroid monitor is very portable. The cuff that comes with this monitor also has a stethoscope built into it. The aneroid blood pressure monitors range cheaper in price compared to the digital ones. A down side to this monitor is that it may be too hard for some people to hear as well as too hard to squeeze the bulb.</p>
<p>Digital monitors are the more popular blood pressure monitoring devices because they are automatic. Unlike the pointer on an aneroid device, the digital device shows your numbers on a screen. This makes it a lot easier to read. You can even purchase a digital monitor that comes with a paper print out feature. This would make it easier to keep a record of your blood pressure readings.</p>
<p>The digital monitor has a gauge as well as a stethoscope. With the digital monitor it has an error code which can be very beneficial and automatic deflation of the cuff. With a digital monitor you have to use batteries and depending on the model you may have to use your left arm. You can purchase a digital monitor anywhere from thirty dollars to ninety and higher.</p>
<p>You want to choose a blood pressure monitoring device with a cuff that is the right size for you. The right cuff size will ensure correct blood pressure readings. Ask your doctor if you are unsure of what size you need. Be sure you can easily read and operate the device.</p>
<p>If money plays a factor in your decision choose a device that fits your needs as well as your budget. When it comes to your health you have to decide if you can really put a price on it. While you do not want to spend an unreasonable amount of money on something like this, you still might have to splurge a little extra.</p>
<p>Look around and see what your options are. You might know someone that has a home blood pressure monitor. If so, ask them what they might recommend. They might recommend whatever device they are using now or tell you to steer clear of it.</p>
<p>You want to choose one that is easy for you to use and read. Be sure you can understand how to operate it as well. The less confusing it is to use, the more beneficial it will be. Imagine how much better you are going to feel once you gain control of your blood pressure. It will be much simpler by monitoring from home as well as having regular check ups at your doctor visits. Lower blood pressure lessens your risks of a stroke or heart and kidney disease. This alone should make you feel much better.</p>
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		<title>Detox Your Body on a Budget</title>
		<link>http://antiagingclues.com/health-aging/detox-your-body-on-a-budget/</link>
		<comments>http://antiagingclues.com/health-aging/detox-your-body-on-a-budget/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 20:30:51 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/detox-your-body-on-a-budget/</guid>
		<description><![CDATA[<p>Do you want to renew your energy? Do you look or feel as if you are twice your age? If so, a body detox, also known as a cleanse, may be the answers to your problems. Unfortunately, when many think of a body detox, dollar signs come to mind. Yes, a whole body detox or [...]</p><p><a href="http://antiagingclues.com/health-aging/detox-your-body-on-a-budget/">Detox Your Body on a Budget</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do you want to renew your energy?  Do you look or feel as if you are twice your age?  If so, a body detox, also known as a cleanse, may be the answers to your problems.  Unfortunately, when many think of a body detox, dollar signs come to mind.  Yes, a whole body detox or cleanse can be expensive, but it all depends on which approach you take.</p>
<p>Please continue reading on for tips on how you can detoxify your body and rid it of unnatural toxins while on a budget.</p>
<p>One of the best ways to detoxify your body while on a budget is with water.  Why?  Because water is free.  Unless it is known that your drinking water is unhealthy, your tap water can be used for a water fast.  You may even wish to alternative between tap water and bottled water, which still allows you to save money.</p>
<p>In terms of water and detoxification, many opt for water fasting.  Water fasting involves only consuming water.  During the fast, you will not consume other liquid or solids.  Another way to look at it is with the money you can save by temporarily eliminating food from your diet.</p>
<p>Yes, the water fasting can be done free of charge, but it is important to know the risks.  Those with certain medical conditions, such as diabetes, are urged against water fasting.  In fact, all individuals should first seek professional healthcare advice.  Water fasting will temporarily rid your body of needed nutrients.  This can leave you feeling sluggish or lacking energy; therefore, the limiting of strenuous activity is recommended.  An ideal length for a water fast is three to five days.</p>
<p>Since the goal of detox is to rid your body of unnatural and potentially unhealthy chemicals, a detox can also be performed with organic foods.  This option is nice if you have fears associated with not eating.  When on an organic diet, you should continue to drink water, as well as eat foods that are high in fiber.  If you are a soda or coffee drinker, these drinks should be eliminated from your diet.  In fact, water can ease the price of organic foods, as it will leave you feeling full and less hungry.</p>
<p>Although many individuals view the temporary switch to organic foods as the simplest way to detoxify the body, there is the cost factor.  It is no secret that organic foods cost more.  You could easily pay $1 or $2 more for a box of cereal.  If you are on a budget, you can still eat organic foods, but look for the best deals.  In addition to shopping at the organic food section of your grocery store, visit all-natural food stores.  You can find the best deals, look for great sales, as well as use coupons.</p>
<p>Although you can detox your body with water or by consuming organic only foods, there are many products available for sale.  Many find this an easier approach to take than fasting.  If you do, read product reviews online.  For starters, this will help you save money, as you will become aware of what works and what doesnt.  You can find product reviews with a standard internet search.</p>
<p>In terms of saving money, also use the internet to your advantage.  Many product reviews also contain product information, like price.  Do not pay more.  Also, use the internet to price compare, as many retailers sell detoxification and cleansing products.</p>
<p>As previously stated, some find the use of cleansing pills easier, but it isnt always.  Many over-the-counter products only aid your body in detoxification.  The best way to rid your body of harmful toxins is to stop consuming them, especially during a cleanse.  This means that your pills may call for a liquid only diet or just fruits and vegetables.  If you cannot follow these instructions, save your money, as the product will not work unless used as directed.</p>
<p>In short, there are many ways for you to cleanse your body of harmful toxins.  Fortunately, many of these approaches are easily to implement and affordable.</p>
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<p>Word Count 680</p>
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		<title>The Importance of Your Weight As a Senior</title>
		<link>http://antiagingclues.com/health-aging/weight-senior/</link>
		<comments>http://antiagingclues.com/health-aging/weight-senior/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:37:40 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/the-importance-of-your-weight-as-a-senior/</guid>
		<description><![CDATA[<p>While maintaining a healthy body weight is important no matter how old you are, it becomes exceeding critical after you pass over the age of 50. Keeping your weight under control is one of the best things you can do to live a longer and happier life. It is not unusual to allow your weight [...]</p><p><a href="http://antiagingclues.com/health-aging/weight-senior/">The Importance of Your Weight As a Senior</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>While maintaining a healthy body weight is important no matter how old you are, it becomes exceeding critical after you pass over the age of 50.  Keeping your weight under control is one of the best things you can do to live a longer and happier life.</p>
<p>It is not unusual to allow your weight to slowly add on as you get older, while it is also normal to have had a weight problem your entire life.</p>
<p>However, being overweight puts you at a much higher health risk for a variety of diseases.  Here is a look at some of the reasons why.</p>
<p>Diabetes is a major health problem that is clearly linked to body weight.  Overweight people are much more likely to develop type 2 diabetes.  Losing weight can allow diabetics to see an improvement in blood sugar shortly after losing even a couple pounds.  Having diabetes also increases your risk of developing heart disease and cancer.</p>
<p>Heart disease is the biggest killer in the United State, and the American Heart Association estimates that someone dies approximately every 33 seconds from a heart attack.<br />
Half of adults also have hypertension, and these are both tied to being overweight.  The more weight you have, the harder your heart needs to work.</p>
<p>A poor diet can also cause other heart-related issues like arteriosclerosis, and higher cholesterol, triglycerides, and homocystine.  People who lose weight will often see a drop in their blood pressure, reducing risks.</p>
<p>Osteoporosis is another major problem, especially for women.  It can lead to bone fractures and spinal vertebrae collapsing.  Losing weight may help prevent the disease by relieving pressure on the bones and joints.</p>
<p>It can also help with back problems, since for every 10 pounds of weight you add to your frame your muscles have to compensate by exerting up to 50 more pounds of pressure.</p>
<p>Another big killer is cancer, and its rates continue to climb.  Being overweight may not directly cause cancer, but overweight women have a higher frequency of breast, cervical, and ovarian cancers.  Men eating high fat diets have higher rates of prostate cancer.</p>
<p>Preventing disease is only part of living longer; you also have to keep up your mind and your body.  Of all the people that lived to be 100 or older, none were overweight, and all were normal or below normal in body weight.</p>
<p>Keeping weight down can even improve your sex life.  The better you feel about yourself, the more you will enjoy having sex.  Even losing some of your excess weight can make you feel better about yourself.</p>
<p>All in all, keeping an ideal body weight will help you feel better and live longer.  This does not mean that you have to starve yourself or look like a skeleton with skin on.<br />
Your doctor will be able to advice you of specific weight loss tactics to help you shed the extra pounds.  He or she can also give you a realistic weight loss goal that matches up with your individual health and body type.<br />
A doctor should always be consulted before making any drastic changes in your routine.</p>
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		<title>Detox Your Body:  Helpful Tips</title>
		<link>http://antiagingclues.com/health-aging/detox-your-body-helpful-tips/</link>
		<comments>http://antiagingclues.com/health-aging/detox-your-body-helpful-tips/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:39:38 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/detox-your-body-helpful-tips/</guid>
		<description><![CDATA[<p>Do you want to cleanse or detox your body? If so, please continue reading on for some important and helpful tips. There is a difference between a colon cleanse and a whole body cleanse or detox. The results are similar, but they are achieved in different ways. In most cases, you will start to see [...]</p><p><a href="http://antiagingclues.com/health-aging/detox-your-body-helpful-tips/">Detox Your Body:  Helpful Tips</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do you want to <strong>cleanse</strong> or <strong>detox</strong> your body?  If so, please continue reading on for some important and helpful tips.</p>
<p>There is a difference between a colon cleanse and a whole body cleanse or detox.  The results are similar, but they are achieved in different ways.</p>
<p>In most cases, you will start to see immediate results with a colon cleanse.  This means that you may be running to the bathroom.  On the other hand, a body detox isnt always as fast, so you should be able to go about your normal day.</p>
<p>To successfully remove toxins from your body, you need to stop putting them in. That is why all should stop drinking coffee or soda, even just temporarily.<br />
Unfortunately, many of us have become dependent on the caffeine.  If this is the case, start weaning yourself off it.  This is important if you drink a lot of soda or coffee, as you may notice withdrawal symptoms when you first start your detox.  In the days leading up to your cleanse, slowly reduce your caffeine intake.</p>
<p>A popular way to detox or cleanse the body is to fast on water.<br />
During this time, you will not consume other liquids or solid foods.  Water helps to expel toxins from your body, but the lack of solid foods also enables your body to rest and cleanse more.  Although water fasting is an ideal way to detox the body, there are some risks involved.  Extended fasts can lead to malnutrition.  Always listen to your body.</p>
<p>Whether you opt for a water fast or a juice fast, it is important to proceed with caution.  At the end of your fast, you may be craving a lot of food, but take it slow.<br />
Your body may have spent three to seven days without any food.  It needs time to readjust.  For that reason, start out small and consume easy to sallow and digest foods, like soup or applesauce.</p>
<p>Organic food is a great way to detox your body.  It is ideal for those who need to eat or those who are overweight.  Whether you have a medical condition or have become dependent on food, you may find it unbearable to go without in a water or juice fast.  Instead of suffering or giving up halfway through the detox, choose a better option.  Just switch to organic, all-natural foods.</p>
<p>To find all-natural, organic foods, visit specialty food stores.  Your grocery store may have a section, but it may be small and you may find high prices.  Visit the online websites of organic food manufacturers to find moneysaving coupons.  Organic food can be ordered online.  Although you will have to pay for shipping, you may find the best selection.</p>
<p>Water should be your best friend during a cleanse or detox.  The more water you consume, the less hungry you feel and the more toxins will be expelled. On that same note, do not overdo it on the water.  Too much water can lead to serious health complications, including death.  On average, eight 8-ounce glasses of water is recommended.  Depending on your weight, how much you sweat, and how much you exercise, you can safely consume more.</p>
<p>If you opt for a detox product, like detox food patches or pills, read all directions.  This is not only for your safety, but for success.  Some require more than just taking a few pills; you may still need to modify your diet.  Your chances of successfully eliminating toxins from your body increases when you follow all product directions.</p>
<p>Finally, don&#8217;t return to your normal eating habits.<br />
Regardless of how you detoxed your body, you now have a cleaner one.  Right away, you should notice many benefits.  These benefits may include weight loss, more energy, and better skin.  Unfortunately, if you return back to your normal eating habits, these good feelings, will soon disappear.  Now is the perfect time to reduce your calorie intake, eat healthier foods, or make the switch to organic.</p>
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		<title>Children and Blood Pressure</title>
		<link>http://antiagingclues.com/health-aging/children-and-blood-pressure/</link>
		<comments>http://antiagingclues.com/health-aging/children-and-blood-pressure/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:02:25 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/children-and-blood-pressure/</guid>
		<description><![CDATA[<p>Did you know that even babies can develop high blood pressure? Many might think of this as uncommon but it isn&#8217;t. When babies have high blood pressure it is usually because they are premature or have kidney or heart problems. When an older child has high blood pressure it is usually a result of their [...]</p><p><a href="http://antiagingclues.com/health-aging/children-and-blood-pressure/">Children and Blood Pressure</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Did you know that even babies can develop high blood pressure? Many might think of this as uncommon but it isn&#8217;t. When babies have high blood pressure it is usually because they are premature or have kidney or heart problems. When an older child has high blood pressure it is usually a result of their family history.</p>
<p>As you might have noticed today, there is an increase in obesity in children. This also increases their blood pressure putting them at health risks. A great way to prevent this is to have your child&#8217;s blood pressure checked often as they grow older.</p>
<p>More ways to help are watching your child&#8217;s diet and making sure they get plenty of exercise. Some kids are not as active today what with the video games and all. Try to get your child involved in regular activities from the start. It will benefit their health as well as their self esteem later down the road.</p>
<p>Just like adults, you can easily help control your child&#8217;s blood pressure. Watch their diet. Be sure they are getting the right nutrition and limit their salt intake. Get them eating vegetables and fresh fruits. While many children do not like vegetables, there are many ways to overcome this. You can spice up a recipe that involves vegetables.</p>
<p>Physical activity is the key to any healthy lifestyle. Getting your child involved in physical activity when young will help ensure they stay active and healthy as they age. Involve them in sports of their choosing and take walks with them. You can both benefit from this.</p>
<p>If your family has a history of high blood pressure, be sure your child gets routine check ups. This will help ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while some kids shouldn&#8217;t be stressed, they are.</p>
<p>Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy healthy life and you can help them achieve that goal.</p>
<p>If you are unable to control your child&#8217;s blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, can help control it.</p>
<p>Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit you both.</p>
<p>Talk with your teenager about smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is invisible from developing any health problems along with high blood pressure.</p>
<p>Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child&#8217;s at an early age, you will both benefit very well in the end.</p>
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		<title>Detox Products and the Importance of Product Reviews</title>
		<link>http://antiagingclues.com/health-aging/detox-products-and-the-importance-of-product-reviews/</link>
		<comments>http://antiagingclues.com/health-aging/detox-products-and-the-importance-of-product-reviews/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 23:24:35 +0000</pubDate>
		<dc:creator>Gill Favor</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://antiagingclues.com/health-aging/detox-products-and-the-importance-of-product-reviews/</guid>
		<description><![CDATA[<p>Do you want to detox your body to improve your energy levels, your skin, or your overall wellbeing? Although there are many natural ways to detox your body, many consumers opt for over-the-counter pills and other similar products, such as detox food pads. If you are one of those consumers, you must read product reviews. [...]</p><p><a href="http://antiagingclues.com/health-aging/detox-products-and-the-importance-of-product-reviews/">Detox Products and the Importance of Product Reviews</a> is a post from: <a href="http://antiagingclues.com">Anti Aging Clues</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do you want to detox your body to improve your energy levels, your skin, or your overall wellbeing?  Although there are many natural ways to detox your body, many consumers opt for over-the-counter pills and other similar products, such as detox food pads.  If you are one of those consumers, you must read product reviews.</p>
<p>As nice as it is to hear that you should read all detox product reviews, you may be wondering why.  First, many consumers make the mistake of believing that just because a product is for sale that it works, is worth the money, or is safe.  That isnt always the case.  You can see this in recalls.  Many items that were once thought safe were later recalled due to potential dangers. By reading product reviews online, you can save yourself time, money, hassle, and your health.</p>
<p>In terms of money, detox products and their prices vary greatly.  On average, you can purchase a 5-day supply of detox foot pads for $15 to $30.  Detox pills, also commonly marketed as cleanse pills, can sell anywhere from $10 to $300 for a 30-day supply.  Is this money worth it?  Sure, if the product works.  The only way you will be able to determine so, aside from trying, is to read product reviews online.</p>
<p>In terms of time, it is not uncommon for a detox program to last up to 30 days or more.  For example, even though you can purchase 5-day supplies of detox food pads, some recommend you buy two or three weeks work.  Although putting a couple of pads on your feet or swallowing two pills once a day is very easy to do, you could waste time.  If you buy a detox product that does not work, you may not know for sure until your 30 days are up.  In half that time, you could have accomplished more with a 3 or 5 day water fast, juice fast, or the Master Cleanse.</p>
<p>In terms of health, a product will be recalled in the event it is determined that the product in question is dangerous.  However, many unsafe products go undetected and the recall process is not easy or short.  So, just because a product is available for sale on the market, it does not necessarily mean it is safe.  That is why you should always read detox product reviews first.  In addition to this product works, or this product doesnt work, you will find health focused reviews.  If anyone suffers minor or major health complications from a product, like a rash with foot pads, they will state so in their review.</p>
<p>When reading product reviews online, you will find that very few products review have a five star rating.  In fact, you should not expect to find one.  With that said, use your best judgment.  There should not be more complaints than compliments.  If the majority of the reviews you are reading are negative, save your time and money and find a new product.</p>
<p>As highlighted above, you can save yourself time, money, and a major hassle by first reading detox product reviews online.  Although there are hundreds of products available to help you detox or cleanse your body, there are other approaches.  Water fasting, juice fasting, the Master Cleanse, and the consumption of all-natural, organic foods, can also detox.  These approaches, aside from organic foods, do have risks, but at least you know exactly what you are putting into your body.</p>
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